You will receive a confirmation email with a summary of your order. I will review the order placed and mark it as fulfilled after we schedule our first consultation.

Yes, you can make changes to your order once it has been placed. However, you will need to contact me directly so I can complete the refund from the first order.

Unfortunately, you cannot. At the end of each month, you will have to come to this website to purchase the service again.

If you did not receive an order confirmation, that most likely means that the order was not successfully processed. You may want to check your transaction history or contact me for assistance.

The programs that I design are based off of exercises that require weights like dumbbells, barbells, and plates. If you have some of this equipment at home, I may be able to make an effective program for you. However, I would recommend that you schedule a free 15-minute consultation with me before purchasing any service.

Resistance training benefits all age groups. Therefore, I can work with individuals of all ages. However, if an individual is under the age of 18 years, I will need the parent/guardian consent as well.

No, I currently do not offer any in-person coaching services.

I do not offer explicit nutrition plans in this service. Instead, I help you learn more about nutrition and food options that can influence your overall health and well-being. From this knowledge, you will be able to better understand how nutrition plays a role in your health and find foods/meals that you enjoy eating that will enhance your overall health status.

Exercise tutorials will be provided on an as-needed basis. I will send you videos of the exercise that includes a walkthrough of the entire movement.

A nutritionist is only a certified nutrition coach. An individual can attain the certification through organizations such as the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), and Precision Nutrition (PN), among many other organizations. To become a registered dietitian (RD), an individual would need to achieve a bachelor’s degree in Dietetics, a master’s degree, go through an accredited Dietetic Internship, and finally pass the RD exam. More information on how to become a registered dietitian can be found here. With this being said, I am not a registered dietitian, I am only a certified nutrition coach. However, I am on the path to achieving my registered dietitian accreditation, as I have obtained a Bachelor of Science degree in Food and Nutrition – Dietetics, and will be pursuing a Master’s Degree in Exercise Physiology and Nutrition starting the Fall of 2022.

I would love to help answer your questions! Go to the Contact page to either email or schedule a 15-minute call with me directly.