Services
Virtual Nutrition Course
8-week Virtual Nutrition Course I
This nutrition course is for an individual who wants to learn what to eat, how to choose healthy foods, and how much to eat to loose, maintain, or gain weight. This course will discuss what a balanced meal consists of, the different macro- and micro-nutrients needed for the body, what and how much to eat prior to and after exercise, and much more! Individuals will be provided a personalized nutrition packet that includes their recommended caloric and macronutrient intake as well as a place for them to take notes throughout the course. This course will help prepare individuals for the new year by creating a plan of action to implement and sustain healthy habits into their lifestyle.
The course starts on Tuesday, December 3rd, from 6-7 p.m. CST and will occur weekly for the following seven weeks. The course time during the week of Christmas will be determined during the first session on December 3rd.
1:1 Nutrition Coaching
Are you tired of trying diets that do not work? Have you been wanting to eat more healthy foods but don’t know where to start? Are you needing someone to hold you accountable to your goals? Do you have a vision of who you want to be but don’t know how to get there? Great news!
You have come to the right place. The coaching that you will receive from SiriUs Coaching allows you to connect the link between where you are to where you want to be - no matter how big of a space there is. Not only will you be given an evidenced-based nutrition plan, but you will also get help on how to optimize your time and energy, leading you in the right direction for achieving your health and fitness goals. With over 5 years of knowledge and research in exercise physiology and nutrition, Siri will help you understand how nutrition works, help you develop a nutrition plan that fits you the best, and hold you accountable to reach your overall goals. You will walk away with more nutrition knowledge, a plan nutrition and fitness plan that you can maintain, more self-confidence, and the best you have ever felt. This is not just some diet - this is a lifestyle.
Are you ready to get started? Let’s go.
Self-guided Programs
The Diet Reset
$100
Do you want to want to fix your diet the right way? This self-guided diet reset helps you learn how to incorporate healthier food options into your diet in an effective, realistic way. Each week, you will learn about a new nutrition-related topic, be assigned a task to incorporate what you learned into your daily lifestyle, and track your progress along the way! By the end of the reset, you will have incorporated nine new habits into your lifestyle and be your healthiest self! Tips on grocery shopping and more than 20 recipes are also included in this program.
Client Testimonials
"Whether you are looking for someone to help you with nutrition or you need a workout plan, I highly recommend Siri!! I came to her in August with no clue or confidence about lifting. She provided me with knowledge on the correct form and gave me a workout plan that fit my goals!”
- C. G.
"I am so thankful for the ways Siri has changed my life in ways I never thought were possible."
- A. K.
"Siri went out of her way to help me obtain fat loss and reach my goals!! To anyone who feels stuck, or wants to get started with fitness, Siri will help you set goals and make sure you achieve them!!"
- D. A.
"Her enthusiasm and love for fitness is very contagious and made me want to work harder every day."
- N. E.